How about thinking. we have at least 40,000 thoughts a day. Surprised?
The average person has about 50,000 thoughts. This means between 35 and 48 thoughts per minute per person. Imagine 100,000 thoughts between you and your partner each day. We might have difficulty finding and making contact with one another.
How many toxic thoughts do we have among the 50,000 thoughts a day? Hum.....
Do you ever feel like your mind just will not shut off?
You can meditate, do yoga, but learning how to have a quiet mind is challenging.
The lesson we have to learn in letting go of control, needing to know, and defending ourselves.
How can we be sober thinking?
First acknowledging your mind is addicted.
Second, be in the present moment. Be aware of your thoughts.