Get the tools to effectively manage a remote team:
To maximize collective productivity and maintain a sense of personal efficiency.
ANXIETY SELF MANAGEMENT
Pressure plays an important role in all areas of life.
You will understand exactly what stress and anxiety are and their effects both inside and outside of the workplace.
Getting to know your anxiety
Paying attention to your symptoms and knowing when to act
Adopting healthy lifestyle habits
Recognizing and challenging anxiety-maintaining thoughts and behaviours
Developing strategies to maintain your health and quality of life
Experiencing a constructive social network and the benefits of peer support
This is a (5 week-series) workshop. The overall goal is to build anxiety self-management skills, including online
Technology: Zoom, interactive training(video, audio, breakout rooms, polls)